Ready to be your best S.H.E. – Sexy Healthy Energetic?
High energy, cardio based exotic dance moves and routines
Low impact exotic moves and routines plus stretching exercises for flexibility
Exotic dance/gymnastics moves to improve strength, flexibility and endurance
Interval training using strength and toning exercises with weights or body weight
Caribbean Dance-fitness Therapy for women to temporarily ignore the stresses of everyday life while being Sexy Healthy Energetic – SHE!
various packages to suit your needs
Access anytime, anywhere. Live sessions 5 days per week with online access to classes 24/7
in person sessions
Feed off the vibes from other like-minded women in the face-to-face sessions.
Personalized attention for individuals or a private group.
Let us host your party – Bachelorette, Birthday or any celebration.
A haven for females!!! I have enjoyed every single class I have been to….no regrets. SHE casa is life. To be honest I get “SHE tabanca” when I can’t make it to class! It is without a doubt, a confidence builder for females.
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