Classes

    SHEflex Studio Schedule

    TIME
    Monday
    Tuesday
    Thursday
    TIME
    Saturday
    5:30 p.m.
    SHEflex Dance
    SHEflex Pump
    SHEflex Dance
    8:00 a.m.
    SHEflex Pole
    6:30 p.m.
    SHEflex Pole
    SHEflex Tone
    SHEflex Pole
    9:00 a.m.
    SHEflex Dance

    Studio Sessions

    TT$ 300 for 10 sessions
    • Exercise and have fun in person with like-minded women in the studio in sessions as per the schedule
    • Different workouts including Pole Dance-fitness sessions
    • Regardless of age, size or ability the sessions help to tone and tighten
    • Drop in-classes available. $60 per session
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    Online Sessioins

    TT$ 100 Monthly
    • 24/7 access to the online library with 20 specialized sessions and tutorials
    • 24/7 access to the online library with over 100 pre-recorded SHEflex full classes
    • Perfect for the individual who is unable to come to the studio for the in person scheduled sessions
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    Private Sessions

    Individual
    TT$ 1000 per month
    • 8 hours per month. Session times are based on client's schedule and can be done in studio or online
    • The type of class is chosen by the client based on their individual needs
    • Perfect for the individual with a hectic schedule and/or someone wanting personal attention
    • Single drop in sessions for $200, or once per week packages for $600 also available
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    Private Sessioins

    Group
    TT$ 400 session
    • One - 60 minute SHEflex Sessions
    • A mixture of SHEflex Dance, Pump & Pole
    • Maximum number of participants - 8
    • Once per week monthly package available
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    Ready To get started

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