Classes

SHEflex Studio Schedule

TIME
Monday
Tuesday
Thursday
TIME
Saturday
5:30 p.m.
SHEflex Dance
SHEflex Pump
SHEflex Dance
8:00 a.m.
SHEflex Pole
6:30 p.m.
SHEflex Pole
SHEflex Tone
SHEflex Pole
9:00 a.m.
SHEflex Dance

Studio Sessions

TT$ 300 for 10 sessions
  • Exercise and have fun in person with like-minded women in the studio in sessions as per the schedule
  • Different workouts including Pole Dance-fitness sessions
  • Regardless of age, size or ability the sessions help to tone and tighten
  • Drop in-classes available. $60 per session

Online Sessioins

TT$ 100 Monthly
  • 24/7 access to the online library with 20 specialized sessions and tutorials
  • 24/7 access to the online library with over 100 pre-recorded SHEflex full classes
  • Perfect for the individual who is unable to come to the studio for the in person scheduled sessions

Private Sessions

Individual
TT$ 1000 per month
  • 8 hours per month. Session times are based on client's schedule and can be done in studio or online
  • The type of class is chosen by the client based on their individual needs
  • Perfect for the individual with a hectic schedule and/or someone wanting personal attention
  • Single drop in sessions for $200, or once per week packages for $600 also available

Private Sessioins

Group
TT$ 400 session
  • One - 60 minute SHEflex Sessions
  • A mixture of SHEflex Dance, Pump & Pole
  • Maximum number of participants - 8
  • Once per week monthly package available

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