S.H.E. - Sexy Healthy Energetic

CARIBBEAN DANCE-FITNESS THERAPY

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Privacy

Although our scheduled sessions are done in a non-judgmental, supportive space we do appreciate the need for private sessions. These sessions cater to individuals, groups and corporate clients.

Private Individual Sessions

One-on-one sessions done either in the studio or at your location (within 5 km of the studio). The type of class would be decided to suit your needs and goals. Sessions are paid for singly or with a 10-class package.

Private Individual Sessions are suitable for you if:

  • You have a hectic life that doesn't allow you to attend the regularly scheduled classes.
  • You prefer one-on-one attention to either acheive specific goals or addreass particular challenges.
  • You prefer to do your SHEflex sessions without the distraction of having others in the class.

Prices

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Private Group Sessions

A fun activity for a group of ladies to get together to try something different that everyone would enjoy.
  • The Private Group Session is a mixture of SHEflex Dance, Pump and Pole
  • The session is 1.5 hours long
  • Cost is $125 / person (minimum of4 persons)
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Corporate Sessions

Through the "I Can Dance" workshops, SHE Casa introduces organizations to Corporate Dance Therapy. This  assists in developing communication, planning and teamwork skills resulting in a more productive environment.

  • Workshops are available Mondays to Saturdays either 9 a.m. - 12 p.m. OR 1 p.m. - 4 p.m.
  • The workshop is three hours of fun and engaging activities of which one hour would be light to moderate physical activity.
  • Food and beverage provided for the participants.
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