- Face to face classes on a Sunday for up to 3 hours for 4 consecutive weeks
- 11 a.m. – SHEflex Dance
- 12 p.m. – SHEflex Mixed
- 1 p.m. – SHEflex Pole
- Access to virtual sessions and online library
- Wear regular exercise clothes and sneakers for all classes except pole. For pole, wear shorts and bare feet and no lotion on skin.
Sundays Only Scheduled Studio Sessions
Four consecutive weeks of Sundays only in person classes with access to virtual live sessions and online library