- Scheduled intimate group sessions in Arima at the Studio 7 Dance School in Cleaver Woods on Saturdays only, for 4 consecutive weeks.
- A 1.5 hour (9 a.m. – 10:30 a.m.) mixed session of SHEflex Dance and SHEflex Aqua
- 9:00 a.m. – SHEflex Dance
- 10:00 a.m. – SHEflex Aqua (similar to aqua aerobics)
- Access to virtual sessions and online library
- Wear regular exercise clothes and sneakers for the dance class. Wear a proper fitting swimsuit / tights and top for the aqua class, (water shoes are recommended but not necessary).
Monthly Arima – Sunday Only Studio Sessions
In person group sessions in Arima on Sundays for 4 consecutive weeks with access to virtual classes and online library