Monthly Arima – Sunday Only Studio Sessions



In person group sessions in Arima on Sundays for 4 consecutive weeks with access to virtual classes and online library

  • Scheduled intimate group sessions in Arima at the Studio 7 Dance School in Cleaver Woods on Saturdays only, for 4 consecutive weeks.
  • A 1.5 hour (9 a.m. – 10:30 a.m.) mixed session of SHEflex Dance and SHEflex Aqua
    • Sundays
      •   9:00 a.m. – SHEflex Dance
      •   10:00 a.m. – SHEflex Aqua (similar to aqua aerobics)
  • Access to virtual sessions and online library
  • Wear regular exercise clothes and sneakers for the dance class. Wear a proper fitting swimsuit / tights and top  for the aqua class, (water shoes are recommended but not necessary).


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