- Scheduled intimate group sessions at the studio on Saturdays only, for 4 consecutive weeks
- A variety of classes including pole dance/fitness session
- 8:00 a.m. – SHEflex Pole
- 9:00 p.m. – SHEflex Mixed (a mixture of Pump, Tone and Dance
- Access to virtual sessions and online library
- Wear regular exercise clothes and sneakers for all classes except pole. For pole wear shorts and bare feet and no lotion on skin.
Monthly Saturday Only Studio Sessions
In person group sessions on Saturdays for 4 consecutive weeks with access to virtual classes and online library