- Scheduled intimate group sessions at the studio on Saturdays only, for 4 consecutive weeks
- A variety of classes including pole dance/fitness session
- 8:00 a.m. – SHEflex Pole
- 9:00 a.m. – SHEflex Mixed (a mixture of Pump, Tone and Dance)
- Access to virtual sessions during the week
- Wear regular exercise clothes and sneakers for all classes except pole. For pole wear shorts and bare feet and no lotion on skin.
Monthly Saturday Only Studio Sessions