Virtual Scheduled Sessions



  • Live virtual sessions are done using Google Meet at 5:30 p.m. on Mondays to Thursdays. Participants’ cameras can be turned on or off.
  • Every day is a different type of class.
    • Mixed Mondays
    • Toning Tuesdays
    • Sexy Dance Wednesdays (themes)
    • Pump Thursdays
  • A link to the session is sent via Whatsapp 15 to 30 minutes before each session.
  • ┬áParticipants have 24/7 access to the online library with 20 or more sessions.


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