- Live virtual sessions are done using Google Meet at 5:30 p.m. on Mondays to Thursdays and at 12 noon on Sundays. Participants’ cameras can be turned on or off.
- Every day is a different type of class.
- Mixed Sundays
- Routine Pump Mondays
- Toning Tuesdays
- Sexy Dance Wednesdays (themes)
- Cardio Pump Thursdays
- A link to the session is sent via Whatsapp 15 to 30 minutes before each session.
- Participants have 24/7 access to the online library with 20 or more sessions.
Virtual Scheduled Sessions
Virtual sessions with access to an online library