S.H.E. - Sexy Healthy Energetic

Caribbean dance-fitness therapy

Book Scheduled Session

Variety

Our scheduled SHEflex sessions are varied as we aim to provide classes and packages for the diverse needs of women.

Whether you are doing the daily live classes in person at the studio or online in a private group. Or if you are replaying the recorded sessions in the fitness room at SHE Casa or at your home. You are guaranteed to enjoy yourself as you develop your S.H.E. - Sexy Healthy Energetic.

Class Descriptions

Pump

High Energy, cardio based exotic dance moves and routines

Tone

Interval training using strength and toning  exercises with weights or body weight 

Dance

Low impact exotic moves and routines plus stretching exercises for increased flexibility

Pole

Exotic dance/gymnastic moves to improve flexibility, strength and endurance

Class Schedule

Sunday

SHEflex Pump        11:00 a.m.

SHEflex Dance        12:00 p.m.

SHEflex Pole              1:00 p.m.

Monday

SHEflex Pump        5:30 p.m.

SHEflex Pole        6:30 p.m.

 

Tuesday

SHEflex Tone          5:30 p.m.

Wednesday

SHEflex Dance          5:30 p.m.

SHEflex Pole              6:30 p.m.

Thursday

SHEflex Pump           5:30 p.m.

Prices

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