A fun
Workout
For women
SHEflex Pump
High energy, cardio based exotic dance moves and routines
SHEflex Dance
Low impact exotic moves and routines plus stretching exercises for flexibility
SHEflex Pole
Exotic dance/gymnastics moves to improve strength, flexibility and endurance
SHEflex Tone
Interval training using strength and toning exercises with weights or body weight
Caribbean Dance-fitness Therapy for women to temporarily ignore the stresses of everyday life while being Sexy Healthy Energetic – SHE!
various packages to suit your needs
Packages
A haven for females!!! I have enjoyed every single class I have been to….no regrets. SHE casa is life. To be honest I get “SHE tabanca” when I can’t make it to class! It is without a doubt, a confidence builder for females.
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