- Scheduled intimate group sessions at the studio, 4 days per week for 4 consecutive weeks
- A variety of classes including pole dance/fitness session
- Mondays
- 5:30 p.m. – SHEflex Mix (a mixture of Pump, Tone and Dance sessions)
- 6:30 p.m. – SHEflex Pole
- Tuesdays
- 5:30 p.m. – SHEflex Tone
- 6:30 p.m. – SHEflex Pole
- Wednesdays
- 5:30 p.m. – SHEflex Dance
- 6:30 p.m. – SHEflex Pole
- Thursdays
- 5:30 p.m. – SHEflex Pump
- 6:30 p.m. – SHEflex Pole
- Saturdays
- 8:00 a.m. – SHEflex Pole
- 9:00 a.m. – SHEflex Mix
- Mondays
- Acces to virtual sessions and online library
- Wear regular exercise clothes and sneakers for all classes except pole. For pole wear shorts and bare feet and no lotion on skin.
Monthly Scheduled Studio Sessions
$350.00
In person group sessions 5 days per week for 4 consecutive weeks with access to virtual classes and online library
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